Gym - Bench Press Day

Cardio - 11 mins

Decline Barbell Bench Press

• Set 0: 8 reps @ 45lbs
• Set 1: 8 reps @ 95lbs
• Set 2: 8 reps @ 115lbs
• Set 3: 8 reps @ 135lbs
• Set 4: 8 reps @ 135lbs
• Set 5: 5 reps @ 140lbs

Shoulder Press

• Set 1: 8 reps @ 40lbs
• Set 2: 8 reps @ 50lbs
• Set 3: 8 reps @ 50lbs

Climbing

Regular climbing

climbing regular climbs, and then repeated all the 7/8s on the overhanging walls

Tension Board

• climbed the mirrors of a bunch of v4-6s
• sent memory v8 on the mirror side

Notes

My right quad is feeling a bit of pain, I think I tweaked it minorly