Gym - Deadlift Press Day

Suppose to be a Squat day, but switched it to a deadlift day due to my tweaked quad muscle

Deadlifts

• Set 0: 10 reps @ 45lbs
• Set 1: 10 reps @ 95lbs
• Set 2: 10 reps @ 115lbs
• Set 3: 10 reps @ 135lbs
• Set 4: 10 reps @ 135lbs
• Set 5: 10 reps @ 140lbs

Hip Thrusts

• Set 1: 5 reps @ 70lbs
• Set 2: 5 reps @ 90lbs
• Set 3: 5 reps @ 90lbs

Leg Curls

• Set 1: 8 reps @ 70lbs
• Set 2: 8 reps @ 70lbs
• Set 3: 8 reps @ 70lbs

Notes

Doing deadlifts wasn’t a smart idea, my right quad is perhaps hurting a bit more than yesterday. Will continue to monitor, but I might have to cut off all leg worksouts until its recovered completely. Rested in the evening.