Pre-training notes Left pec is really sore, right tricep is oddly sore(?huh? from what), and my right quad is still hurting, probably the same amount of pain on driving force as before 3/10 pain level

Gym - Row Day

Seated Rows

• Set 1: 15 reps @ 70lbs
• Set 2: 15 reps @ 80lbs
• Set 3: 10 reps @ 110lbs
• Set 4: 10 reps @ 140lbs
• Set 5: 8 reps @ 155lbs

Lat Pull downs

• Set 1: 5 reps @ 120lbs
• Set 2: 5 reps @ 140lbs

Lateral Raises

• Set 1: 5 reps @ 40lbs
• Set 2: 5 reps @ 70lbs
• Set 3: 5 reps @ 80lbs

Abdominal Crunches

• Set 1: 10 reps @ 70lbs
• Set 2: 10 reps @ 90lbs