Gym

Cardio

10 mins on the bicycle

Bench Press

• Set 0: 10 reps @ 45lbs (Warm up)
• Set 1: 8 reps @ 95lbs
• Set 2: 8 reps @ 115lbs
• Set 3: 8 reps @ 125lbs
• Set 4: 8 reps @ 135lbs
• Set 5: 5 reps @ 145lbs
• Set 6: 3 reps @ 155lbs
• Set 7: 5 reps @ 145lbs